Why You’ll Love This Whipped Cottage Cheese Bowl

Breakfast, Snack

Prep Time: 10 mins Cook Time: 0 mins Servings: Yield: 2 servings Source:

Ingredients

1 16-ounce container low-fat cottage cheese, I love Good Culture

½ teaspoon vanilla bean paste, or vanilla extract

3 tablespoons monk fruit sweetener, such as Lakanto, or sugar, honey or maple syrup

1 cup strawberries, sliced and divided

1 cup blueberries, or raspberries, blackberries (or a mix of each)

3 tablespoons slivered almonds, for topping

Directions

Add cottage cheese, vanilla, and sweetener into a blender.

Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.

Pour into 2 bowls and top with fresh berries and slivered almonds.

Notes

Variations

Yogurt: If you don’t love cottage cheese, substitute Greek yogurt. You can skip the blender step, and if you use vanilla yogurt, omit the sweetener and vanilla.

Fruit: Use whatever fruit is in season, like peaches, figs, pineapple, mango, or pomegranate seeds.

Nuts: Swap almonds for walnuts or pecans.

Seeds: For more protein and fiber, top with flax, chia, or hemp seeds.

Nutrition

6 Cals: 328 Protein: 32.5 Carbs: 45.5 Fats: 10
Fiber: 7 10 mins
Fiber: 7
Serving: 1 bowl, Calories: 328 kcal, Carbohydrates: 45.5 g, Protein: 32.5 g, Fat: 10 g, Saturated Fat: 3.5 g, Cholesterol: 30 mg, Sodium: 697 mg, Fiber: 7 g, Sugar: 13 g